10 Yoga Poses for Runners: Pre and Post Run Stretches
40 min Gentle Yoga Stretching for Athletes (RECOVER + RESTORE)
Blog, Yoga For Athletes, Steph Armijo
Yoga for Health: What the Science Says
Yoga 42 - Yoga for Athletes (25 min recovery class)
Classes & Special Events, Yoga 42
Blog, Yoga For Athletes, Steph Armijo
Forward Fold Stretch: A Simple Way to Relieve Tightness in Your Back, Butt, and Hamstrings
10 Yoga Poses for Flexibility: Asanas to Make You More Flexible
Yoga 42 - Yoga for Athletes (25 min recovery class)
Book Yoga42, Yoga For Athletes
A Liberating, Heart-Opening Flow
Yoga with Steph Armijo
7 Benefits of Sports-Specific Yoga for Athletes - Caitlin Reid
Yoga For Athletes - 30-Min Vinyasa Flow